If you want to improve your concentration, it may help to add a number of foods to your daily diet. Moreover, they are healthy and natural. They will therefore also have a positive effect on your general health. Sometimes it is difficult for you to stay focused at work. Your concentration decreases. Now you need an hour to do something, while you could usually finish it in ten minutes. It can also happen that you are very easily distracted. Then you may need some rest.
But it can also be a consequence of your eating habits. You may not eat as it should be. The right food choice can be one of the keys to improving your concentration. In this article we give you an overview of the best foods to promote your concentration. So add them to your daily diet! 1. Fish Cold-water fish (such as salmon, tuna and mackerel) contains a large amount of omega-3 fatty acids. These natural acids are beneficial to the central nervous system. With adults they help to make it stronger. In addition, they support the development of the central nervous system in children. To enjoy the positive effects of omega 3, the best thing is to eat the fish grilled, smoked or baked. Eat it together with a nice fresh salad or with mash. 2. Avocado This tasty green fruit contains mono-saturated fats that support concentration and memory. Avocado helps to improve communication between neurons. It also promotes blood circulation because it cleans the arteries. If the heart pumps blood properly to the organs and the brain is supplied with oxygen, you can perform better in every area. 3. Whole grain Wholemeal bread and crackers contain an ingredient called tryptophan. Once this element is absorbed by the brain, it helps to produce serotonin. This neurotransmitter makes you relax and fall asleep. Don't worry though. The amount is not enough to ensure that you fall asleep at work, but it is enough to prevent your stress level from falling. The result is that you will be able to concentrate better on what you do. 4. Nuts Have you ever noticed that walnuts have the same shape as the brain? Maybe this is a clue. They are great for your mental functions such as concentration and attention. Moreover, there are other nuts that can help you. Almonds and peanuts are full of omega 3 fatty acids (just like fish, so they are an ideal food for vegetarians.). Nuts also help to protect the arteries and veins. They protect the blood vessels and correct the blood circulation and oxygenation of the body. But that's not all. Nuts also contain vitamins and antioxidants that are very beneficial to health. 5. Yogurt Dairy products are good for your health, because they contain calcium and nutrients. Yogurt is recommended for people who have difficulty concentrating or staying attentive. This is due to an antioxidant called tyrosone. This component supports the production of neurotransmitters that improve memory and alertness.
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